Developing Psychological Resilience (Using ACT)

The workshop will introduce the ACT model (Acceptance and Commitment Therapy) and how it can be applied practically to build resilience and psychological flexibility in yourself and your clients.

It will cover the 6 key ACT  principles, and provide practice mindfulness and acceptance strategies that can be used to help people manage distressing thoughts, feelings and pain that effect their resilience and wellbeing.

Target

  • Individuals interested in building their psychological resilience
  • Clinicians and health workers wanting to learn new approaches to support their clients to make changes and enhance their resilience and wellbeing.

Duration

3  Hours

Upcoming Workshops

This workshop can be run on demand and if necessary tailored to your organisational needs.  Please express your interest by emailing admin@beinspiredgroup.com.au or calling us..